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Write for me customize writing order capstone apartments atchison kansas for money marmore branco consumer reports hello and welcome to live earth TV I'm Shira Lazar the Dow live earth run for water is only a couple of months away and today we can tell you about some of the influential athletes who will take part on sunday april eighteenth join us in cities around the world to raise awareness and funding for the largest global water initiative in history the down live earth run for water will feature a series of 6k run walks concerts and water education activities leading the way will be world renowned athletes including kara goucher the number one ranked american marathon runner in 2009 nine-time Olympic gold medalist Carl Lewis and professional athlete and fashion model Jenny Fletcher the casual run/walk is on a 6k or three point seven mile course symbolic of the average distance that women and children walk every day to get clean safe drinking water and today we have Kara Goucher with us the number one ranked marathon runner in the US how are you today Kara thank you thanks for having me and excited to be here so how did you get involved in the Live Earth run for water I'm actually heard about the event the Live Earth run for water and I wanted to become involved and help out because I'm a runner i traveled all around the world competing and it's been me a chance to really feel connected to different communities and cultures around the world and i felt like this was a really great opportunity to raise awareness and money for such an important global crisis and also to do it through running which is I passion so I was really excited about some like a great fit for me to be involved definitely so why do you think it's important to raise awareness for the global water crisis I think sometimes um in the communities you live in I live in Portland Oregon where it rains all day and our city is built around a river and we have big mountains in the parks I think sometimes you forget that there are people struggling I was reading that one in eight people in the world have unsafe water so are unable to have safe water sources and that's a lot of people and I think it's just important to raise the awareness for people to know what's going on to know that there's something they can do to help what struck you the most about the impacts of the global water crisis I think what um struck me the most was reading about the women and children that have to walk off and up to six kilometers to a water source and much of the time it's not even a safe water source and for children to doing this and to sort of have to make a choice between their education and survival that really struck me and stuck with me and I just think that's a really shocking fact and I think people need to know about that I'm sure how does running in an event like this compare to the competitive marathon events you're usually running in um they're very different when I'm running a marathon it's about how I'm doing and I'm running for my passion of the sport my friends my family and the people who have supported me but at the end of the day it's really did I win or not that's what kind of it breaks down to and it's really just sort of about me and what I'm trying to accomplish between an event like this it's just about bringing global awareness and bringing so many other people in and so it's such a bigger stage and it's so much more important honestly than what i do when i wrote america so how many months do you train before a major competition well I trained all year round train twice a day every single day but when I decide I'm going to run for instance a new york city marathon or the Boston Marathon about four months out I'll really start seeking my workouts to be geared towards that particular event what is your favorite way to cross train um I across you in a lot because your body can only do so much running so I like the elliptical machine and I like to aqua jog I like me into the water do you participate in any strength or resistance training in addition to cardio and so if yes what activities do you do and how often for all those out there yes I have a strength program I need a strength trainer three date of the week so we do weights and circuits and things like that and then I also do Pilates a couple times a week as well nice do you listen to music or the radio while you run or train any favorites I do listen to music on my easier runs or when I'm with you makes a lot and I'm just a top 40 girl I like whatever is current and on the radio but I think probably my favorites are in the all-american rejects in the black eyed peas they just are great workout music what do you do to warm up before run um if it's just an easy run I'll just do a few stretches and just kind of start if it's like an actual speed session I'll jog 15-20 minutes do a series of drills like high knees and skipping do some stretching do a variety of strides I don't take me about an hour to arm up for like a speed session or race same thing so describe that feeling you have when you've just completed a race it must be amazing um I usually feel very overwhelmed when I complete a race I put so much into training and so much preparation into the event so when i'm done i'm usually sort of emotional and i'd feel an immense sense of accomplishment everything that I put into it to be able to to accomplish that and to finish the rates it's it's a great feeling I'm sure what would you say to people who've never participated in a run walk to encourage them to participate in this event on April eighteenth you know even if you'd never run before you can do this and you're going to have a new respect for your body after you're able to accomplish that and it's not just running a local I pay or local 6k it's about doing something that's going to better the world so it's a really great chance to do something discover more about yourself push yourself to a new limit and in the process I help the world well thanks again so much for joining us today Kara make sure I appreciate it how you having me and I look forward to seeing you on April 18 you can start solving the problem today and sign up to run in a doubt Live Earth run for water run walk at Live Earth gorg all participants will receive a free online active trainer plan to help them prepare for the event whether you run jog walk or just come to enjoy the entertainment everybody's participation is important to help solve the world water crisis you can also get involved by organising a run walk through the Friends of Live Earth program save water in your home and local community through conservation efforts give money to support clean safe water projects and speak up by signing the Live Earth petition to add water as a basic human right to the UN Declaration of Human Rights remember to catch all of our episodes just go to live org slash TV I'm Shira Lazar I'll see you soon you you do my 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