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Do my capstone activity packets do my capstone project topic ideas wedding picture slideshow presentation welcome back to base sports everyone there is nothing like getting some extra motivation and professional advice from a specialized trainer when trying to gain that edge in a sport at cooper speed and strength school josh cooper trains athletes of all levels high school college and the pros Aubrey Huff Pat Burrell and Jason Michaels all started their baseball careers at the University of Miami and the three of them start their spring training off on the right foot by training with Josh Cooper long gone are the days when athletes can go to spring training and hope to have time to get in shape then they have to report and be in top physical condition former Miami Hurricanes Aubrey Huff Jason Michaels and Pat Burrell all attend Cooper speed and strength school to make sure they're in top shape when they report baseball fans just see the final product the home runs the diving catches but the preparation starts months before the games begin the former hurricanes rely on Josh Cooper Cooper played football in college and holds a master's degree in exercise science it combines his real-life sports experience with his higher education customized workouts for his clients we do what's called a paradise program and period eyes program basically is the systematic planning of a program over a period of time you see how long they have we see what they did in the past we see where we want to get them and with that we're going to put them through a program you know we adjust the exercises the sets the repetitions basically to customize what they need to get them to the point of you know what their goal is we're taking it beyond just get out there and run and lift some weights you know what's the what's the optimal workout and that's what we try to bring to these guys don't want sneak one past me these guys he understands the spori understands understands running and breaks it down free each person has a different level of understanding up on the running part you know I want to come here and get faster stay in shape but get faster it's a great facility and you know he's been he's been great with me you know there's a key on the path I've had some some nagging injuries and stuff like that that have kind of you know bothered me and he's been real good about just you know keeping me from doing certain things but he's you know he's great to have here because one is kayleigh's younger he's our age well josh help saw you know you get kind of older an age like I'm 30 now and you're a younger guy you can kind of push yourself and get things going which get a little older need somebody push you and this is a good place for me to come he works out four times a week the three big leaguer share more in common than just the same vocation trainer and College alma mater they all recently turned 30 years old when you were younger and stuff you could pretty much just do whatever you wanted and going to spring training and and get ready you know as you get older you really have to start you know taking better care of yourself you know really put an extra time and some of the some of the smaller exercises you know some of the soft tissue stuff that I need to do just to you know to feel good once they get to this stage that they're at right now I mean we want to get them we want to get them to perform at their best but now we want to keep them there performing there for as long as possible so they can stay in the league for as long as they can I mean when you get to with a high school kid our college kid I mean it's constant trying to work to get them better better better with these guys we want to get them to a peak and then have them try to stay around that p for as long as they can and with that that's stuffily going to reflect on their training program you know specific different types of exercises we do certain things they can't do anymore that they used to do because you know the joints are this where they're not recovering as quick as they used to as far as nutritional supplements and stuff like that they have to be more strict with those types of things are there they're eating stuff like that I think as you get older you learn your body a little bit better and you know exactly know what you know what you can give and what you can't you know you gotta you know take off a little bit but you know I feel in really good shape probably better than I did 55 years ago when I first got in the big leagues you know so I mean I just think you get smarter you get smarter about your body about how to take care of your body you know then you're eating getting right like I feel I'm in probably one of the best ships in my life I know how's it going it's rare to have friends who truly understand where you've been and know where you are and where you want to go that's kind of fun especially with these guys that we've known each other for ten years technically kind of grew up in baseball world together a pretty unusual that three guys that played together in college are still you know playing at this level you know and then have all pretty much been pretty successful you know so well we get a kick out of it too because we remember all of us remembered little different things about being a school together we have a we have a blast together and it's just you know it's really speculate the three of us of you know maintain friendship through the years tons of camaraderie between these guys I mean they've got they've got all these college stories all the time and they keep me laughing the whole time through the workout it's great Audrey's kind of the he's the jokester we have all the guys in here he keeps everybody laughing I mean he does thing too we work sorry but he keeps he's not around it's a lot quieter so he live is everything up pat pat knows his training well he's he's actually worked with some really good trainers in the past like the past four or five years so with him he's Oh wanted to know like what he's doing like why are we doing this it's this why we're doing this you know and he really understands his body what's going on with his body so we have a lot of communication back and forth about what he needs what he thinks he doesn't need and he really helps me as far as developing his program for him j mikes probably the hardest worker i would say he's kind of been that way through his whole career he's earned everything he's got as far as just he works hard in here and on the baseball field like when we do a drill he's always the first one in line never complains and you know when he starts his workout he just goes right through it if you were the trainer what would you say that Aubrey and Pat need to work on yeah Robbie everything is about get faster I think faster maintaining your strength getting along anything even getting some strength in the process but getting that first step the quickness of the first step ups out a lot and not just in baseball but in any sport if you were the trainer and you were training Jason and Pat what would you say they need to work on hmm trick question huh probably their body fat I guess I don't know me as well job buddy last one core base warts I'm Roxanne lab you wanted you another one now well we want to say first off that the Cooper speed school is in Tampa these guys are all residing in the Tampa Bay area also want to congratulate at this point Jason Michaels he was recently inducted into Jesuit High School's all of Fame now that Aubrey Huff is with the Orioles he and Pat won't face each other in spring training or during the season this year but Jason and Pat will play each other the first week of spring and Jason and Aubrey will see each other again in April when the Indians host the Orioles in Cleveland got all that there's a test later up next branch capstone project dnp surgery order College of Mount Saint Vincent, Riverdale.