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Diploma in paper technology colleges in tamilnadu order capstone 2 cpa ontario exim bank of india annual report 2018 13 champions I joined chakra news about nine months ago now well I wanted to see if I could better myself as a runner on the odd occasion in the past people have said oh you know you seem to have an aptitude for it so that interested me but mainly it was to meet new people I just went out for a run and hadn't run through ages ran round a few towns felt quite pleased with myself and a sat down and I got chatting to these three girls that are just on an 18 mile run which put me in the play straightaway and so immediately I was quite impressed with what they just done and then I got chatting to them and they said they were part of the Shan running group and they said why don't you come along now yeah the suddenly runs probably the best to two for beginners really they've been going the longest as the founding members of the club actually started running themselves on a Sunday everyone meets the water park carpark least understanding the circle everyone introduces themselves which is gorgeous axes bit of an icebreaker then we do a lap of the water park which is used as a warm-up exercise and after that people can then break up into groups but the focus has always been on you know the beginner from walk jog upwards there are all sorts of people from families to singles of all abilities and we've got two routes mainly the short sale and long sale routes but the social elements is important on the Sunday that's that's key people make the effort to run and chat and get to know one another within short runners there are many subgroups you've got the Black Sheep group they like to go on trail and failed runs a cross-country team that's doing quite well at the moment haven't actually done any cross country runs but it looks great fun so I think I might give that one a go next Tuesday nights began because there is a demand for people on Sundays to run on one evening during the week quite recently that the night had become so successful we had to actually limit the numbers for safety reasons because at one point we had more than 300 people turning up we meet at the Bowling Green pub and in the summer we run around the waterpark but in the winter we stay mainly on the roads you decide but based on your own ability which group that you were you go in and then depending on the group you'll do anything from three to six seven mile runs in the winter it's normally roll pace but in the summer it's through the water park after you've done the run you come back you have a drink and mark the landlord who's also part of the club he puts on three chips and sandwiches and it probably is every Tuesday some somebody in the group will bring a homemade cake it doesn't have to be a birthday or a particular occasion often it is but often it's not well there's a number of groups that you could choose from I now run in the 78th minute group but I encourage all when I joined I was in the nine to ten and then slowly worked my way up and probably stayed there my favorite run on a on a Tuesday running through media City at night it's fantastic with you know just the scenery and the lights it can be quite magical maybe at the time it didn't seem like it and then for the water park in the summer my favorite organized room that I took part in was probably the liver pill half marathon that was my favorite and that was purely down to the support and the fact that we organized the mini-boss and we all went down as it grew and support each other in their own camera Audrey was fantastic there's lots of nights that Chapman has put on I have personally been involved in most if not all of them Thursday night there's a 5k organized free 5k run around the media city around Salford and then Friday night you have the track Longford Park you get an hour and a half session usually the first 20 minutes half an hour you you you do organize drills and then I know that sounds pretty scary but it's good just to see other ways of warming up and and getting into your running and then you spend an hour doing track work prior to joining shortened runners and I'd done the odd 10k but since joining nine months ago I've done my first half marathon a first marathon Manchester Marathon which had just finished a few weeks ago and a couple of 10k runs and then of course you got the 5k run the part room it's not just for chaltén runners it's open to to anybody so everybody from an Chester or from around plat field work will come so and you've got all ages you get lots of children coming along you see mums pushing the babies or toddlers in the pram so which yet all inclusive and a good thing about that particular on the last Saturday of every month chorten runners will volunteer to paste that room so you can get involved with the club that way or it's good at you know if you just want to go there and hopefully you know do a personal best and you can follow someone round he was pacing 25 minutes but the best thing about part run is the the breakfast after and we all get together it's the beginning the weekend it just sets up the weekend perfectly running makes my life better yeah definitely at after a day at work it kind of blows the cobwebs away if you go out for a run and it gets the endorphins flowing during it you might not feel great but then after yeah the the feeling after that you've completed a good run it to us feel fantastic so running has has done a lot for me definitely I'm at my girlfriend there I've made some some great friends just being able to share you you're running experiences after a run with people often been involved in the same room that you've been as you know it's great it's a you can feed off the energy and there's lots of social groups that go out independent of the ruling Club and it's it opens up new experiences and friendships and relationships for new people before I joined the running club I just assumed you only really needed running trainers I thought I'm into my gadgets as soon as I was exposed to running watches I purchase one of them and then I upgraded my trainers I basically googled the top ten trainers of last year and they came out top so I just went straight out and I bought them served me quite well so far they haven't made me 100 times faster also bought official running kit from jaune runners so I've got a vest a hoodie yeah the hardest room was Manchester Marathon I had never done a marathon before and it's just after I finished it I would vow I vowed to friends that I would never do it again but I'm definitely going to do it again because as hard as it was the the support around around the course from from everybody in the children it was yeah it was fantastic and with that in mind I'd like to give it another go favorite thing about shortman is other than the cake the food the alcohol it's it's definitely the people you know it sounds a bit cliche to say or generally a great great bunch of people at a dead welcoming in our describe shortened runners is the friendliest most inclusive club out there I always say people make places and the people in the club so welcoming to anybody and that you pick up on that straightaway and then above that once you start getting to know everybody then you might hunter some races you don't have to but if you do then you'll pick up on the great support its there it's the people and the support that you get um but you know on a personal level and a running level as well you've got people there that know what they're talking about when it comes to running so they can advise you on how to get better and yeah if there's only new runners out there looking to join a running club and and looking to join short and runners then just give it a go you do my academic research topics in project management Gallatin School of Individualized Study.