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Capstone ventures llc capstone financial group birmingham al for money mac matchmaster foundation 7 5 review of literature [Music] comp incense alongside head men's and women's track and cross-country coach Eric Blake as we sit down to talk about the 2017 cross-country season let's start and go back to the summer but before we can talk about the fall we need to talk about your summer and what you did the annual my 'washington road race and then a trip overseas to run an uphill marathon yes playing a little bit about those in Zermatt Switzerland a 26-mile marathon so I went over and finished first yeah yeah went over I'm went well he finished finished first taking a bit through it a little bit entirely uphill is there any downhill where did you start let me finish a little fly a little downhill so it in the county zermat it starts 13 miles downhill from from the city so you you start about halfway through the second half it really starts to climb and it finishes [Music] and we created a little niche for yourself here with this uphill running and become one of really the premier uphill runners in the country if not the world did you read my 'washington this past year yes yeah I finished third that's it only third you've won three time three times finished second second four or five you'd stand up too many seconds and a member of the Mount Washington Road race Hall of Fame yes yes there and tell people about that race that they don't know something about it no yeah there's one hell the first the first hundred meters Slayton downhill then climb there seven and a half miles about 12% grade all on road on the owner road and the time that you look for and that is about a half marathon correct yeah it's 20k half Marisa during that I thought you're in like an hour for somebody that'd be look probably like two 15 ish that's what the average um correlates to but I can't run anywhere close to a half hour but probably the average is about but that's my goal is usually to break an hour this year a slightly over last year is actually my personal best last year so that's and it's become you know every every year our photographer Steve MacLaughlin usually makes the trip when we get great photos of you running up the mountain and you know and your finishing third the two guys ahead of you are not to call you old but the two guys aheri usually yeah they um yeah yeah so that's that's thank you let's go to the season let's talk about yes to a season and certainly the premier men's program in the Northeast Conference in the last 80 years and maybe a little bit before that the women's program and as we saw with outdoor track and just missing winning the Outdoor Track championship in the springtime has certainly gotten to the level where they're going to compete every single year for that title Brittany Mendelsohn back-to-back individual championships on the women's side let's start with the men and we certainly try to peak with the NEC championship and through a host here at Stanley quarter Park again this year how do you prepare this season we'll start on September 9th for your first meet everyone's not always running every week we're kind of getting ready for that NEC championship to try to win number nine in the row which would be absolutely amazing but how do you prepare for that meat well further for the men's team both teams you try to eat i individual focus in the sense that we look at what races make sense for each individual beforehand like some some are runners they like the open will open them up next week they need the experience of racing and they enjoy racing others um plenty of races in their bank from four past years and don't need that meant that many so will push back their start date but it really starts in the summer we may they logged and a good amount of miles they came in both teams came in healthy and ready to go but it's definitely try to if you can get it right to have to really beat later in the season had the opportunity to run twice at home before that NEC Thurman and I assume it one of those meets we're gonna see a boatload of NEC teams come and run the course yeah I think the first meet the Tenno and meet is probably the meet will get the most conference teams due to the distance of those two races are 8k for men and 5k for women which is the same the conference will have every championship is special certainly you know in a row on the men's side and that you know there's a little bit of pressure every year to stay on top and get that championship and certainly there's a target on your back from other teams in the conference how special is it to do it at home to have the opportunity to do it here because now we've got this little following and there's lots of people there and lots of people watching and how different is it to run at home it is I believe overall it seems to be an advantage uh-huh we've the last two have gone well and they they know the course so well they're there they're running on it almost almost every day so plus it the fan support has always been great teammates though from track-and-field team come out other other sports athletic teams come out so so we look forward to it I I also think that the backwoods where there's someone there's uphill and downhill like our team is as well as or better than any other team in the conference give me two runners on the men's side to look out for this year well um both Austin concentrating and Alex Nordstrom came in really good shape both were all conference last year and they looked how about on the women's side well well Brittany Mendelsohn now as you said was won the last two years is ready to go and two of her teammates Madi mondo dawn Hubble we're all conference and it's a really good good top three great leaders on the team both teams have we have three all-conference returners on both sides Reinhardt's liking the man from two years ago so we have we have the three on both sides so it's really getting that that fourth and fifth five score in Turks were so we really need that fourth and fifth on both sides which we have some younger runners some mid distance runners that can they can transition to take a 10k later in the year we should be in good shape with them and transitioned someone like Megan Bronner who is a great refreshment 1,500 Honor in track if you can get to run Cambron I'm pretty good sheet a couple years ago on the men's side we did the ultimate finish where we finished one two three yeah I've you can't have a better score than that no the 15 not yeah that was a great day here on at home so so that was that was a good team we and in this every day every team is slightly a little different this year again it's gonna remit distance guys to the other run ek wanna coach we thank you for your time you certainly have done the most getting the most out of your team when it needs to happen performing on the big stage when it comes to conference championship time and then the indoor track and outdoor attraction and kudos to you and your athletes and we see them running around all over the place we see the orange shirts with the logo running all over the place and a testament to them and their hard work into you and your staff for getting them ready so we wish you good luck starting next week and we'll talk to you again in for conference championship time thank you [Music] write for me capstone skills meaning Mercy College.