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Capstone logistics online scheduling write for me business capstone introduction fish report cape canaveral hey everyone Mina here so I can come to you for my bed because as you may or may not know I actually injured my leg one week out from nationals I have a tubular fracture as well as a grade two or three ankle sprain I'm not too sure yet that's why I'm going to go in for a second appointment or my bone doctor objection really gives a full diagnosis as I get my hard cast on so that's the update and but because I am bed bound essentially for the next couple of weeks I thought that it'd be a great time to have a video up on how to choose the right Dragon Boat team for you because I know that right now the season is actually widening down Nationals is usually the last regatta for a lot of people and actually have a couple of friends that come up to me to ask me how to decide on choosing a dragon boat team out there so here we go first thing that you would want to consider is the commitment level that's required to join that team when I say commitment level is more so how many practices a week which they need you to go to so some may range from two three four times a week so we have to see how it actually fits into your current work or school schedule and why these practices are important is because each practice you're probably going to do a workout actually trains your muscles for that particular program and also they're going to eat in you a lot of paddling technique or that team's paddling style from a second thing is you would also want to spend as much time as you can with the team because they're going to be 19 people 19 plus people with you and you want to get to know them on a personal level because that really affects the team dynamics the second thing that you would want to look at is your fitness level so there are some teams that are pretty elite they has seasoned veterans who have been working out and training for years so you don't want to go joining like an elite team if you haven't worked out you know on a regular basis because then you would actually have to catch up a lot more to actually reach their level and if you're rushing into doing exercises that you're not mentally or physically prepared for that's the easiest way that you get an injury so definitely check if you know if you're actually up to par with their strength standards and endurance standards before you decide to jump in with the big with a big elite team the third thing you want to consider is what's the level of your paddling technique are you an absolute beginner and have no idea when a frame is or what muscles should be engaging or are you a powder has some sort of experience so why this is important is just in relation back to the second point of fitness level is you don't want to play a lot of catch-up because you might get injured if you're a new beginner you probably won't even be able to like match the rpe that they're going at so our PE would be like the speed of the paddling technique because you need to really train your muscles to twitch as quickly as sixteen veterans have slowly build a good foundation in terms of what muscles you should be engaging and proper Polytechnique because old habits die hard so you don't want to be rushing into actually like having really fast but not have the proper building blocks for it the fourth thing that you should consider is more on the logistic size you want to consider where exactly the practices are for the offseason as well beyond season maybe some teams decide to join at a certain gym so you want to see if you know you can actually get to that gym if you are really busy during that day because you might miss your your practices because it's so darn far and also during the offseason you're going to be practicing on the lake so you want to see how long it actually takes to get to that location and this is really important because like when you are late for Lake practices boat is going to leave it out you and so you don't want to be that one person that the boat eats to turn a u-turn around four to pick you up it's going to cut into practice times going to come to your team time so definitely try and pick like a location that actually you know tailors to where you might be so you're actually miss practice and not interfere with your other teammates time yes get to practice on time the fifth thing that would consider when choosing a dragon boat team is what kind of regardless are they doing during that season so why this is important is first thing is summer goddess are known to be a lot more fun and some are more of a really actual competition so it really depends on what you're looking for when you're dragon boating are you doing for recreational or are you actually like you want to dedicate time to train for it for regattas you would want to look at where they're going to be so if they're going to be really far away or it's probably require accommodations like overnight like can you afford that or does that fit into your time I also like check is they overlap on certain important dates that you might have planned ahead so definitely check which ones they're doing and this also sets the team fees in the end so if you just want to see what kind of team you want to join just you know based on face value you can look at their 500 meter time so what a 500 meter is is the distance that you'd be racing at for one of the events and 500 meters is not entirely a sprint like a 200 meter but it's not a long long distance like a 2k so it's like the perfect in-between to really gauge what can a team it is so if you see a time that sub two that's that's elite right and those are teams that are definitely seasoned toddlers who have been paddling for a good few years who train for a good few years too so it's very serious commitment I would say teams that are under 210 our teams that are also experienced and also you know probably doing a training program under 220 I say is like you would have a good mix of seasoned powder as well as beginners who also do train on the side during the offseason anything beyond that is more on the recreational sighs this is just face value it is not an entire representation of what kind of team it is because you know the times may be affected by headwind tailwind what kind of course it was on so just if it's at face value definitely do more research it's just a good snapshot on what kind of team it might be the second thing that you would want to do is just honestly message the team and see if you might be able to go in and workout during one of their sessions because this is the best way to really see what kind of people they are what come in tele they're out kind of team dynamic they have just like being there being present with the entire team and training them for the day those are the two things that you can use to just quickly gauge what kind of team it is so those are the five quick tips and two bonus rounds on how to choose the right dreamboat team for you hope these tips were helpful and honestly I can see I'm super excited that you considered rainbow team as a sport that you might be joining or export that you're going to continue in on a personal note Jerry Moore has definitely changed my life it's got me into weightlifting it's gotten me even more active in terms of health and fitness and honestly it just opens an entire community that just wants to support you and want to help you be the best you I think that drawing boat takes teamwork to a whole new level because not only are you trying to pail in sync with 19 other people but you are putting a certain level of trust that everyone on that team is putting a hundred percent max effort into each of their stroke what everything works out it is one heck of an experience so I'm really excited for you and I hope again I hope these tips help and I will see you on the water [Music] do my short essay on internet of things Union College, Schenectady.