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Capstone financial solutions st louis order engineering capstone report essay on current political situation in pakistan [Music] story highlights a 2016 study found the overall rate for stroke was 8% higher in the two days after daylight saving time losing an hour of sleep has also been associated with a higher risk of heart attacks and injuries CNN daylight saving time is Sunday and losing sleep after clocks spring forward an hour could be more than just an annoyance this small time shift can significantly raise the risk of health related issues just watch a doubter best to prepare for time change replaying more videos must watch how to best prepare for time change oh 1 : oh oh a 2016 study found that the overall rate for stroke was 8% higher in the two days after daylight saving time cancer victims were 25% more likely to have a stroke during that time and people older than 65 or 20% more likely to have a stroke [Music] the researchers based in Finland compare the rate of stroke in more than 3000 people hospitalized the week after a daylight saving time shift to the rate of stroke in more than 11,000 people hospitalized two weeks before or after the week of transition stroke risk is highest in the morning hours dr. Jory Rua skinnin study author from the University of Turku said in an email previous studies have also shown that the disruption of the circadian clock due to other reasons II [Music] gee do two rotating shift work and sleep fragmentation are associated with an increased risk of stroke [Music] however we did not know whether stroke risk is affected by DST transitions what is common in these situations is the disturbed sleep cycle while the immediate mechanisms for the increased risk are unknown at the moment myths and truths about daylight saving time daylight saving time is a small change u.s. can in said but it affects whole nations twice a year [Music] Louis can then said the risk drops off in the days after the transition because our bodies and circadian clocks gradually adapt [Music] he and his fellow researchers will present their findings in Vancouver British Columbia during the annual meeting of the American Academy of Neurology in April Lewis Kanin said he and his team expected to continue looking into other potential health effects of the chyme shift read more more health effects this isn't the first time research has warned of the potential negative implications of springing forward [Music] the Monday and Tuesday after daylight saving time in the spring have also been associated with a 10% increase in heart attacks according to a 2012 study at the University of Alabama Birmingham what daylight saving time does to your body when we change the time by 1 hour it throws a monkey wrench into our circadian process said Christopher Barnes an associate professor of management at the University of Washington who researches the impact of sleep deprivation especially in the workplace [Music] the following Monday we've discovered that people have about 40 minutes less sleep because we're already short on sleep to begin with the effects of even 40 minutes are noticeable for a paper on public health policy recommendations Barnes cited studies that show how the annual removal of an hour has been linked to more workplace injuries auto accidents and even hinders moral decision-making in the paper published in the perspective on psychological science Barnes and his co-author Christopher Drake of the Sleep Disorders and Research Center at Henry Ford Hospital suggested that daylight saving time be eliminated [Music] they argued that based on the results of multiple studies showing its negative effects on cognitive ability health and the workplace removing this occurrence from our calendar would prioritize sleep health [Music] even though there aren't as many negative associations with the fall transition when we gain an our firms said their research has shown people don't typically use the extra hour for sleep daylight saving time fast facts human beings aren't built for 25 hour days he said it grows people off because we are working against our natural process preparing for shifts in sleep although the idea of DST was conceived by Benjamin Franklin in 1784 it wasn't established in the United States or Europe until World War one it has been repealed reinstated and extended over the years and states can exempt themselves from participating Hawaii and Arizona don't observe it there are petitions online to end it but the movement hasn't gained any traction among politicians [Music] to combat the effects of the time transition the National Sleep Foundation recommends sleeping in Sunday morning and taking a nap that afternoon [Music] the Foundation offers some guidance as part of its sleep Awareness Week in March follow CNN health on Facebook and Twitter see the latest news and share your comments with CNN health on Facebook and Twitter most adults need seven to nine hours to function properly dot leave a couple of hours between leading and going to bed [Applause] [Music] turn off mobile devices before you head to bed blue light from screens can affect your ability to sleep [Music] make your room all about sleep use a comfortable mattress pillow and bedding and keep your room dark create a bedtime ritual make deep breathing stretches and other relaxing exercises part of your pre slumber routine keep a piece of paper next to your bed write down any worries before trying to get to sleep [Music] as a society we tend to treat sleep like a luxury or necessary evil rather than a health issue Byrne said photos tips for better sleep photos tips for better sleep setting an alarm might be the only thing that helps you get up in the morning but try setting one at night to remind you when it's time to go to bed [Music] click through our gallery for other tips for better sleep type caption' 1 of 8 photos tips for better sleep did you know that having warm feet can help you sleep pull on a pair of socks before bed to speed up how quickly you'll fall asleep heíd caption 2 of 8 photos tips for better sleep even the smallest amount of light can disrupt your sleep patterns [Music] keep your bedroom as dark as possible for the best night's sleep I'd caption three of eight photos tips for better sleep exercise regularly you'll sleep better even a few minutes of physical activity a day can help dot hide caption 4 of 8 photos tips for better sleep paint your bedroom a tranquil color to make your room the restful one heíd caption five of eight photos tips for better sleep naps when limited to 30 minutes and not too close to bedtime won't interrupt your nightly sleep routine [Music] heíd caption six of eight photos tips for better sleep yoga can help you one down at the end of the day and calm your mind which also slows your breathing and heart rate for better sleep hide caption seven of eight photos tips for better sleep get some sunlight first thing in the morning it triggers your brain to stay awake and alert early in the day and helps you ease into sleep a little earlier at night hide caption eight of eight there are 70 countries that practice daylight saving time so you have millions of people suffering from sleep deprivation burnstead [Applause] [Music] we work and live in a culture that tries to cram in so much activity because of this everything else suffers I always tell my students that sleep makes everything better your work your life your health and your relationships [Music] do my graduate capstone for money Fu Foundation School of Engineering and Applied Science.