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Capstone financial management bolton order write for me capstone course for mba students poetry writing frames ks2 hi guys my name's Andy welcome to the hoxsey Sports Village gym today we're going to be doing your induction and how to use your five digit PIN number and just showing you one strength machine and also at one cardiovascular machine first of all what you need your student ID card to access the barrier you need to swipe it on the turnstile it will bleep and allow you through okay once you're obtained your five digit PIN number from the Jim reception what you need to do is you need to enter on one of our kiosks just here tap the screen enter your five digit PIN number once you've entered your PIN number onto the kiosk you will display all the buttons on the left hand side just here what you want to do is press the select workout in the top left hand corner press that button there that will load up a generic training program and that will allow you to do whatever you wish in the gym okay so on the screen in front of you at the top it will explain show you the cardiovascular equipment from the cross trainers the treadmills the rowers etc and then down the bottom we have all of the resistance machines which all the compound machines work in different muscle groups what you want to do is press the flashing start workout in the bottom left hand corner press that button press ok on the grey screen and that will load up that generic training program press ok once more and you're ready to go so the machine I'm going to be induction you on today is the treadmill okay first of all you need your five digit PIN number once you've entered it in the kiosk provided you need to come over jump on the machine and enter your PIN number if the buttons provided on here so Rianne if you want set into your five digit PIN number once you've entered your PIN number it will display on the white box on the user ID what you want to do then is press the small enter button at the bottom right hand corner that will submit the ID accept the ID and the white screen appears okay so once you've selected everything and you're happy to go we're going to press the green Go button provided so press that button excellent three two one belt starts okay so the screen has changed begin on the screen we do have the time ticking down the calories the pace your kilometers and also your heart rate so whenever you want to stop you've got the red circle stop button on the front doorstep except that the belt will come to a complete halt and it will collate everything you've just done okay so to tell you the time the distance and the calories and that's all saved to your unique five digit PIN number through the fit links okay if you press the home button in the top left hand corner that will just divert to the login ID screen and there you go we have the iPod feature up at the top as well so if you press the tab for iPod plug in the iPod with the device provided so the iPod has been connected it will play all of your playlists that you've stored on your iPhone even your movies as well so you can watch your films okay so on here it's going to pop up with audio or visual what we'll do is we just go into the audio you can choose from your albums your artists etc just make sure you your iPod headphones or your headphones that you brought in are plugged into the headphone jack provided okay okay and we'll move over to the seated row this machine is going to be working your back muscles what we want to do is just to sort out all the adjustments make sure you're comfortable and it's safe for use okay what we need to do first is we need to actually take the seat down so if you only just come off the seat that's perfect and then down here there is an orange lever if you want to lift that up with your fingers like so and then we can adjust the seat if need be now before we actually do the exercise what we want to do is we want to log on to the terminal so if you want to enter your PIN number on there for me excellent the very first time you enter your PIN number on the machine you're gonna have to set the range of motion it's just to calibrate it once you've done it once you won't have to do it again okay so the gray box will appear like so and what it's telling you to do is to lift the weight to the top of your range okay so what I want you to do then is grab hold of these top handles that's perfect with your feet just put your feet up on the pad stirs there that's brilliant okay now I want you to pull all the way back into that position that's good excellent hold it there the Machine will bleep to recognize that now what I want you to do is just slowly return it back down excellent just before the weight touches hold it there the Machine bloops again to recognize that now I want you to do is just to relax the handles back down brilliant excellent okay on the screen that's all saved if you want to press the done button on there excellent now what it will ask you is the chest number which is the number directly here so that's number three so and press the positive three times and the seat number which is just below and that is number five okay we'll press the done button that's all calibrated ready to go well done excellent once you've finished your work out in the gym what you want to do is you want to come back over to one of the kiosks okay and enter your five digit PIN number provided on the system so when you've entered your PIN number the buttons will be displayed on the left hand side again and we've got the orange finished workout button once you press that button it will kill ate everything you've done in the gym from the calories you burn the distance you've covered the weight is lifted as well press the okay button on there and then the exit in the bottom left hand corner and that will log you out completely the exit in the gym is just provided just behind the terminal you don't need your student ID card to exit okay thank you okay guys so we finished the induction what I'm going to do is just go through a couple of the machines that we have in the gym here we do have a cardiovascular equipment ranging from treadmills to cross trainers by exploding machines we also have spinning bikes on the gym floor we've got the body core vibration training platform in terms of resistance we've got a variety of compound machines all working different muscle groups and we've got cable machines and all the free weights are behind the orange wall behind me to go through some of the rules in the gym the first one is mobile phones if you bring in your phone in the gym and if you do make a call or if your phone does go off please make sure that you take your phones outside okay it's just courtesy of other gym members okay make sure that you do bring in a sweat towel and a water bottle because we don't provide any cups down here we've got free water coolers so make sure you keep well hydrated in terms of clothing there is no jeans and flip-flops make sure that you are wearing the appropriate fitness gear trainers shorts t-shirt etc all students using the freeway area please make sure that you keep the area tidy and strip the bars the weight plates and put them back where they belong okay the gym is Amanda all times by the health and fitness coaches down here if it's all you get stuck on any bit of machinery or you're not sure what to do then just pop over we'll be more than happy to help you for students make sure that they're off peak students that you're bringing your membership cards okay and you need to be in before 4 o'clock when you swipe your card through the barrier health and fitness coach will take your card and put it in the blue box provided behind reception okay at five o'clock we'll pass you your card back and then you can leave okay guys now the inductions over we look forward to seeing you down here very soon and seeing you in person thank you capstone itm san diego Nyack College (School of Music).