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Capstone design meaning unc some one45 steam trap survey report it's been weeks that I've deprived you of your want your need your urge to watch me cook food J and J's kitchen sorry I was so dramatic what's up guys I am NOT going to just give you a long today it's going to be a J and J's kitchen and I know a lot of you have asked for it because I've just not cooked a lot in the last couple months so I haven't made Janne J's kitchen and I know you guys really like it so I decided today's video is going to be a big-ass JJ's kitchen it's called my protein lunch so I just got a little workout in I'm feeling good I hydrated I like to generally keep it low carb for the most part when I'm eating right throughout the day at night I like to add more carbs so what I'm going to show you because jenna is a little busy right now is my version of a protein lunch which includes a shake in a meal so some of the ingredients are going to need are eggs kale scallions chicken sausage turkey bacon more kale unsweetened vanilla almond milk and protein powder also if you want to have a frozen fruit in your shake which is part of the protein shake you can also have that I might do that too so we're making is we're making a protein frittata so you're gonna take two eggs and two egg whites you want to make sure you're whisking it pretty thoroughly so it's nice and puffy once you're done and ready to pour it and while that's sitting we're going to chop up our chicken sausage in our turkey bacon once that's done we're going to let it rest on a plate clean the pan place the contents of the bacon sausage in the pan and then you're going to throw the eggs in so you're also going to need a pan that can go inside of an oven completely like the handle needs to be able to go inside let's get started so we are going to heat that hand and once it's nice and hot you're going to throw the protein the turkey bacon and the chicken sausage and the scallions in to saute for about two to three minutes because they're all the meat is already cooked because it's Turkey making the chicken sauce is just not rocks like precooked we're going to get that nice and ready and once that's done we're going to take it off come on we're going to throw a little bit of kale in just to add a little bit of green to it make sure you don't have the stems in there so we're now going to just let this food this mixture of scallions and 13 rests in a boiler so it doesn't stay too hot we're going to let it cool down on the bowl then we're going to clean out okay so we just finished cooking the protein and a little bit of kale and scallions I forgot to mention you know the kale in there to saute it - so that's all resting in a row right now we just finished cleaning the pan and now what we're going to do is we're going to take like I said two eggs and two egg whites and we are going to scramble it up let it sit in a bowl so that is our scrambled eggs with two full eggs and two egg whites and once we finish that when you're not going to go to the toaster oven or the oven whatever you're using and put it on broil high embroil so we turn that on it's getting ready to go on broil and now what we're going to do is we're going to take the clean pan and get a little bit of oil in it and then we're going to keep it on low low heat and put this inside the pan and you just want to spread it around in the pan so that the oil kind of covers every little piece of pit are you doing somebody's ready for J & JS kitchen I got a phone call I don't know if your almond brown Hey okay so I'm going to leave the camera set up on the pan so you're going to watch I do but I'm gonna explain really quick you're going to keep it on low and as it starts to get a little bit hard you're going to add the egg mix and so it's all going to be in there and what you're going to do is you're going to scoop the outsides so the eggs stay like separate and not sticking to the pan and you're going to do this and kind of let the house I'd cook a little more in the inside for about maybe a minute and a half and then we're going to throw it in the broiler for five minutes and that's going to cook the rest also now would be a good time right before the broiler to add any cheese if you wanted to do that I like to have goat cheese so that's what's going to happen right now I'm gonna do it right now and you guys check it out so once it's about right there the middle shouldn't really be cooked too much we're going to throw it in on on the top shelf and let it cook for about five minutes and sometimes it'll stick a little bit and there's really nothing you do about that so sometimes if it sticks it's okay don't worry about it but while we're letting that cook we're going to get you the shake so as you saw before I had a lot more kale that I just used so we are going to put it all into TFI GMX so we got the kale in there we're going to add our almond milk about maybe like a cup you're going to just kind of eyeball it a scoop of protein powder because after all it is a protein power lunch also we got the almond milk protein powder and kale now I'm just going to throw a couple of frozen strawberries in there to keep it a little light and fruity and also cold so my protein powder is vanilla which means this is a strawberry vanilla kale shake it's actually it's actually pretty good it's not it's not bad now we are going to blend this bad boy up for 20 to 30 seconds and that shake is done so that is what our kale shake is going to end up looking like right now our eggs should be done so we're gonna take it out of the other so our final product of the power protein launch is the kale shake right here and our protein frittata now it's time to I am sweating which means I'm about to make some mad gains where do you want a gain everywhere um I'm gonna eat this now and I'll show you my first fight because I know you guys like excuse you yeah excuse you uh excuse you um excuse you that's mine I just made that excuse me that's mine I just made it come here well look she said left me on the table how sweet it's nice because it's like all stuck together oh yeah tech games oh no make you one that's really good highly recommend this lunch it doesn't drag you down but it gives you all protein you alright gonna go it's a lunch for me it's gonna it's gonna go down my mouth now okay I'll see you guys in a little bit okay bye in the aftermath of the Julian tornado all done my rule of thumb is if your kitchen looks like that when you're finished probably did a good job hey guys so that's it for today's vlog thank you for watching something quick I wanted to let you guys know I've decided that I need a day during the week to get myself working on other things because I have a lot going on with the live show coming up and my second channel the podcast so I won't be putting blogs up on Mondays anymore just because I need that day to really kind of in addition to getting all the work I have to get done I really do feel like I need a little time for me and you know from for just kind of shutting off I haven't been doing that that well because I've been vlogging so much so don't freak out no Monday vlog so I might bring it back I never know and yeah so thank you guys for watching so much I love you guys and I'll see you in tomorrow's walk right capstone eventbrite Wagner College, Staten Island.